“healthy”
26 recipes vs 470Recipes called “healthy”: less fat (25% vs 45%); less sugar (56% vs 80%).
“healthy” (26)the rest (470)middle half of all
Fatrecipes called healthy 25% vs the rest 45%
Sugarrecipes called healthy 56% vs the rest 80%
Banana Bread Lab
How much banana, which fat, how much sugar: the loaf across hundreds of recipes.
708 recipes from 162 sites, each reduced to grams and written as baker's percentages: grams of each ingredient per 100 g of flour, so a small recipe and a double batch line up. Below: the typical loaf, how far recipes stray from it, and a page for every recipe with a link to the original.
Recipes
708
from 162 sites
Typical flour
250 g
about 2 cups
Oven
350°F
175°C · median of 641
Bake time
55 min
most 45 to 60 min
The median of all 708 recipes for each ingredient, scaled to 250 g of flour. No single recipe is exactly this: each line is the middle of its own distribution. “Most recipes” means the middle half, from the 25th to the 75th percentile.
| Ingredient | Grams |
|---|---|
| FlourThe scale for everything else | 250 gabout 2 cups |
| BananaMost recipes use 300 to 470 g | 370 gabout 3 medium bananas |
| SugarMost recipes use 145 to 235 g | 195 gabout 1 cup |
| FatMost recipes use 80 to 135 g | 115 gabout 1/2 cup |
| EggMost recipes use 90 to 130 g | 100 gabout 2 large eggs |
| Dairy45% use none; the rest mostly 60 to 150 g | 37 gabout 2 1/2 tbsp |
| LeaveningMost recipes use 6 to 12 g | 9 g |
| SaltMost recipes use 0.5 to 3.5 g | 2.5 g |
Bake350°F (175°C) for about 55 minutes.
Volumes are approximate: flour at 125 g a cup, sugar 200 g, butter or oil 225 g, milk and other liquids 240 g, a large egg 50 g, a medium banana 115 g peeled.
Each dot is a recipe, placed by grams of the ingredient per 100 g of flour (100% would be as much as the flour). The shaded band is the middle half of recipes and the line is the median.
median 148% · most 120 to 189%
The main liquid and much of the sweetness. More banana makes a denser, moister loaf that takes longer to bake through.
range 40 to 315%
median 78% · most 58 to 94%
Keeps the crumb tender and moist and browns the crust. Very ripe bananas let a recipe use less.
range 8 to 160%
median 45% · most 32 to 54%
Coats the flour and limits gluten. Oil keeps the loaf soft for days; butter adds flavor and a firmer crumb when cool.
range 0 to 125% · 7% use none
median 40% · most 36 to 52%
Sets the structure and adds lift. Fewer eggs give a denser, fudgier slice.
range 0 to 104% · 6% use none
median 15% · 45% use none
Buttermilk, yogurt or sour cream add acid for the baking soda and a finer, moister crumb.
range 0 to 138% · those that use some, mostly 25 to 60%
median 3.5% · most 2.5 to 4.7%
Baking soda reacts with the acid in banana and brown sugar and deepens browning; too much tastes soapy.
range 1.2 to 9.8%
median 1% · most 0.2 to 1.4%
Sharpens the banana and balances the sugar.
range 0 to 3.8% · 19% use none
Measured by how far apart the 25th and 75th percentile recipes are. The widest gaps are where the choice of recipe matters most.
Recipes agree most on egg and banana: egg 36 to 52%, banana 120 to 189% for the middle half.
708 of the recipes come in 7 languages with enough of each to compare: English 496, French 88, Dutch 43, German 38, Portuguese 18, Italian 17, Spanish 8.
English recipes whose titles use a word, against the ones that do not. What recipe writers do when they pick the word, not proof that it makes the texture.
Recipes called “best” (25), “easy” (18) or “moist” (12) use about the same amounts as the rest on every ingredient measured here.
Recipes called “healthy”: less fat (25% vs 45%); less sugar (56% vs 80%).
“healthy” (26)the rest (470)middle half of all
Fatrecipes called healthy 25% vs the rest 45%
Sugarrecipes called healthy 56% vs the rest 80%
Recipes with “double chocolate” in the title: more banana (236% vs 143%); more egg (53% vs 40%); more leavening (4.8% vs 3.2%).
“double chocolate” (17)the rest (479)middle half of all
Bananarecipes with double chocolate in the title 236% vs the rest 143%
Eggrecipes with double chocolate in the title 53% vs the rest 40%
Leaveningrecipes with double chocolate in the title 4.8% vs the rest 3.2%
143 banana bread recipes have 50 or more reader ratings. A rating count says how many people rated a page, which follows its traffic more than its quality. Against the other 565, medians per 100 g of flour, compared within each language:
On no ingredient do the most-reviewed recipes differ from the rest by more than chance would explain.
50+ ratings (143)the rest (565)middle half of all
Bananathe most-reviewed recipes 161% vs the rest 144%
Sugarthe most-reviewed recipes 78% vs the rest 78%
Fatthe most-reviewed recipes 46% vs the rest 44%
Eggthe most-reviewed recipes 43% vs the rest 40%
Dairythe most-reviewed recipes 0% vs the rest 21%
Leaveningthe most-reviewed recipes 3.2% vs the rest 3.5%
Saltthe most-reviewed recipes 1.1% vs the rest 1%
641 of 708 recipes state an oven temperature, and 86% of those bake at 350°F (175°C). The other 67 do not say.
672 recipes state a bake time. Taking the middle of any stated range (“55 to 65 minutes” counts as 60), the median is 55 minutes and the middle half bake 45 to 60 minutes.
The single most common pairing is 350°F for 60 to 65 minutes, with 142 of the 624 recipes that state both.
Nearest the median on every ingredient at once.
In 7 languages: English 496, French 88, Dutch 43, German 38, Portuguese 18, Italian 17, Spanish 8. Lines in other languages are read in their own units and words, and each recipe page links to the original. 162 sites in all. No site contributes more than 12 recipes.
Every ingredient line is converted to grams and grouped (butter and oil count as fat; white, brown and liquid sweeteners as sugar), then divided by the flour weight. That baker's percentage is the only comparison that holds across recipes of different sizes.
98% of the 7,829 ingredient lines got a weight. 24% of those weights were printed by the source; the rest were converted from cups and spoons with standard densities, so treat single recipes as close, not exact. Frosting, glaze, streusel and other toppings are listed on each recipe page but left out of the percentages.
A recipe outside the plausible range for any ingredient is left out rather than allowed to stretch every chart; it is usually a different dish with the same name or a misread line. Of the pages fetched, 310 were left out: 138 outside the plausible range on some ingredient (sugar 65, banana 38, leavening 22, egg 7, dairy 5, salt 1), 58 with a title that names a different dish, 58 with no flour, or none that could be weighed, 17 duplicates of other pages, 15 over the 12-per-site cap, 11 made from a boxed mix, 7 with an ingredient in amounts that could not be weighed, 5 too many lines without an amount, and 1 a listing page, not a recipe page.
Every recipe page links to the original, which is where the method is. Recipe Lab does not republish instructions or photos.