Healthy Waffles
wellplated.com · 2019 · 4 large Belgian-style waffles
Against 455 waffle recipes
Less liquid than 85% of recipes and more egg than 78%.
How it compares
Against the typical batch: the median of 455 waffle recipes, per 100 g of flour.
- Less liquid than 85% of recipes: 95% of the flour weight against the typical recipe's 150%.
- More egg than 78% of recipes: 59% of the flour weight against the typical recipe's 40%.
- Less fat than 77% of recipes: 22% of the flour weight against the typical recipe's 31%.
Ingredients (10)
- 1 cup unsweetened applesauce≈ 255 g
- 1 cup skim milk (or milk of choice)≈ 244 g
- 4 tablespoons unsalted butter (melted and cooled to room temperature)≈ 57 g
- 3 large eggs≈ 150 g
- 1 tablespoon pure maple syrup≈ 20 g
- 2 teaspoons pure vanilla extract≈ 8 g
- 2 cups white whole wheat flour (or whole wheat pastry flour)≈ 256 g
- 2 teaspoons baking powder (I prefer aluminum free)≈ 9 g
- 1 1/2 teaspoons ground cinnamon≈ 3.9 g
- 1/2 teaspoon kosher salt≈ 2 g
flour 256 gbatter 1005 g
≈ marks grams converted from cups and spoons with standard densities; the rest are weights the source printed.
Baker's percentages
Grams per 100 g of flour, and where that falls among all 455 recipes. Shaded: the middle half. Tick: the median.
- Liquid95% · 14th percentile · median 150%
- Egg59% · 78th percentile · median 40%
- Fat22% · 22nd percentile · median 31%
- Sugar7.8% · 26th percentile · median 15%
- Leavening3.6% · 38th percentile · median 4.1%
- Salt0.8% · 53rd percentile · median 0.7%
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