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Veggie Calzones ( 5 Ww Points)

punkyluv · food.com · 2009 · Original

Calzoneinferred from the title

DietVegetarian. Not vegan: lowfat mozzarella cheese, egg white.

Against 5,130 pizza recipes

Calzone style, one of 135 in the lab. Its dough did not parse to grams, so it sits out the dough comparisons.

See how all 5,130 pizza recipes compare →

Calzone (Naples): pizza dough folded over ricotta, mozzarella and fillings and sealed; baked or fried

Tradition: 58 to 68% hydration · 450 to 550°F bake

Baker's percentages

Every ingredient as a percentage of the flour weight (flour = 100%), the way bakers compare doughs across batch sizes.

Dough not parsable from the source, so baker's percentages are not available.

Process

Bake temp

n/a

Bake time

12 to 15 min

Oven

home standard

Surface

stone

Ingredients (3)

  • saltgarlic salt1/4 tsp · 1.5g
  • cheese mozzarellalowfat mozzarella cheese1 cup · 113g
  • egg dough1 egg whiten/a

Toppings (5)

Position matters: under the cheese steams, over the cheese roasts, post-bake stays fresh.

  • over cheesesliced fresh mushrooms3/4 cup · 150g
  • over cheesehalved and thinly sliced zucchini3/4 cup · 150g
  • over cheesesweet red pepper1/2 cup · 100g
  • over cheesesliced green onion1/4 cup · 50g
  • over cheesedried basil1/4 tsp · 0.1g

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