Healthy Pizza Recipe (Veggie-Loaded!)

Name: Healthy Pizza Recipe (Veggie-Loaded!)
Cook time: 10 min
Ingredients: 0.5 cup Easy Pizza Sauce; 1 tbsp olive oil; 0.25 cup grated Parmesan cheese; 0 each Kosher salt; 0 each Semolina flour or cornmeal

Sonja Overhiser · acouplecooks.com · 2026 · Original

other (asserted)

Baker's percentages

Every ingredient as a percentage of the flour weight (flour = 100%) — the way bakers compare doughs across batch sizes.

Flour

—

Water

—

Hydration

—

Salt

—

Yeast

—

Oil

—

Sauce

100g

Cheese

28g

Dough weight

14g

Process

Bake temp

500°F / 260°C

Bake time

7-10 min

Oven

home standard

Surface

stone

Ingredients (5)

sauce tomatoEasy Pizza Sauce0.5 cup · 100g
oilolive oil1 tbsp · 13.6g
cheese othergrated Parmesan cheese0.25 cup · 28.3g
saltKosher salt—
flourSemolina flour or cornmeal—

Toppings (8)

Position matters: under the cheese steams, over the cheese roasts, post-bake stays fresh.

over cheese1 ball Easy Thin Crust Dough
over cheese1/2 yellow bell pepper
over cheese1/2 red bell pepper
over cheese1/4 medium red onion
over cheesearlic clove
post bakedried oregano0.5 tsp · 0.3g
over cheesecapers0.5 tbsp · 6.3g
post bakebaby arugula0.5 cup · 100g

Pizza Lab

Baker's percentages

Process

Ingredients (5)

Toppings (8)