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Healthy Pizza Recipe (Veggie-Loaded!)

Sonja Overhiser · acouplecooks.com · 2026 · Original

Style not identified

DietVegetarian. Not vegan: grated parmesan cheese.

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Its dough did not parse to grams, so it is matched to other recipes by style and toppings.

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Baker's percentages

Every ingredient as a percentage of the flour weight (flour = 100%), the way bakers compare doughs across batch sizes.

Dough not parsable from the source, so baker's percentages are not available.

Process

Bake temp

500°F / 260°C

Bake time

5 to 7 min

Oven

home standard

Surface

stone

Ingredients (5)

  • sauce tomatoEasy Pizza Sauce1/2 cup · 100g
  • oilolive oil1 tbsp · 13.6g
  • cheese othergrated Parmesan cheese1/4 cup · 28.3g
  • saltKosher saltn/a
  • flourSemolina flour or cornmealn/a

Toppings (7)

Position matters: under the cheese steams, over the cheese roasts, post-bake stays fresh.

  • over cheese1/2 yellow bell pepper
  • over cheese1/2 red bell pepper
  • over cheese1/4 medium red onion
  • over cheesearlic clove
  • post bakedried oregano1/2 tsp · 0.3g
  • over cheesecapers1/2 tbsp · 6.3g
  • post bakebaby arugula1/2 cup · 100g

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