Healthy Pumpkin Pancakes
wellplated.com · 2021 · 10 pancakes
Against 802 pancake recipes
Close to the middle of 802 pancake recipes on every ingredient.
How it compares
Against the typical batch: the median of 802 pancake recipes, per 100 g of flour.
- Egg in the middle half of recipes: 52% of the flour weight against the typical recipe's 40%.
- Leavening in the middle half of recipes: 7.1% of the flour weight against the typical recipe's 5.4%.
Ingredients (18)
- 3/4 cup nonfat Greek yogurt≈ 184 g
- 3/4 cup milk ((I used 1%))≈ 183 g
- 2 tablespoons butter (plus additional for cooking the pancakes)≈ 28 g
- 1 ½ cups white whole wheat flour≈ 192 g
- 2 teaspoons baking powder≈ 9 g
- 3/4 teaspoon baking soda≈ 4.5 g
- 1/2 teaspoon kosher salt≈ 2 g
- 3/4 teaspoons ground cinnamon*≈ 2 g
- 1/2 teaspoon ground ginger*≈ 1.3 g
- 1/8 teaspoon ground nutmeg*≈ 0.3 g
- 3/4 cup pumpkin purée (pure pumpkin; NOT pumpkin pie filling)≈ 184 g
- 2 large eggs≈ 100 g
- 2 tablespoons pure maple syrup (or granulated sugar or honey)≈ 40 g
- 1 teaspoon pure vanilla extract≈ 4.2 g
Toppings and extras
Listed, but not counted in the percentages below.
- Pure maple syrupn/a
- Buttern/a
- Chopped toasted pecansn/a
- Vanilla greek yogurtn/a
flour 192 gbatter 935 g
≈ marks grams converted from cups and spoons with standard densities; the rest are weights the source printed.
Baker's percentages
Grams per 100 g of flour, and where that falls among all 802 recipes. Shaded: the middle half. Tick: the median.
- Liquid191% · 69th percentile · median 159%
- Egg52% · 74th percentile · median 40%
- Sugar21% · 70th percentile · median 16%
- Fat15% · 46th percentile · median 16%
- Leavening7.1% · 74th percentile · median 5.4%
- Salt1% · 52nd percentile · median 0.9%
Keep exploring
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