Vegan Spinach Pancakes (Gluten Free)
thatgirlcookshealthy.com · 2021 · 3 people
Against 802 pancake recipes
No egg, unlike 92% of recipes and no sugar, unlike 92%.
How it compares
Against the typical batch: the median of 802 pancake recipes, per 100 g of flour.
- No egg at all, where 92% of recipes use some (most of those 37 to 53% of the flour weight).
- No sugar at all, where 92% of recipes use some (most of those 11 to 25% of the flour weight).
- Less leavening than 99% of recipes: 1% of the flour weight against the typical recipe's 5.4%, under a third as much.
- Less liquid than 86% of recipes: 102% of the flour weight against the typical recipe's 159%.
Ingredients (8)
- 2 oz fresh spinach (80g (about 1 cup))80 g
- 2 cups oat flour (can use rolled oats, see post (240g))240 g
- 1 large ripe banana≈ 136 g
- ¼ tsp cinnamon≈ 0.7 g
- ¼ tsp nutmeg≈ 0.7 g
- 1 cup almond milk (can use oat milk (250ml))≈ 244 g
- ½ tsp baking powder (optional )≈ 2.3 g
- ⅛ tsp pink salt≈ 0.8 g
flour 240 gbatter 704 g
≈ marks grams converted from cups and spoons with standard densities; the rest are weights the source printed.
Baker's percentages
Grams per 100 g of flour, and where that falls among all 802 recipes. Shaded: the middle half. Tick: the median.
- Liquid102% · 13th percentile · median 159%
- Egg0% · 4th percentile · median 40%
- Sugar0% · 4th percentile · median 16%
- Fat0% · 13th percentile · median 16%
- Leavening1% · 0th percentile · median 5.4%
- Salt0.3% · 33rd percentile · median 0.9%
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