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Sweet Potato Brownies

wellplated.com · 2025 · 16 brownies

Against 1,221 brownie recipes

Less fat than 96% of recipes and less chocolate than 77%.

See how all 1,221 brownie recipes compare →

Get the method at wellplated.com →This page has the ingredients and the numbers. The instructions and photos are on the original recipe, which Recipe Lab does not republish.

How it compares

Against the typical pan: the median of 1221 brownie recipes, per 100 g of flour.

  • Less fat than 96% of recipes: 21% of the flour weight against the typical recipe's 136%, under a third as much.
  • Less chocolate than 77% of recipes: 66% of the flour weight against the typical recipe's 150%, about half as much.
  • More leavening than 83% of recipes: 3.6% of the flour weight against the typical recipe's 0%.
  • Less egg than 81% of recipes: 78% of the flour weight against the typical recipe's 125%.
Chocolate: 66%, 22nd percentileCocoa: 22%, 55th percentileFat: 21%, 3rd percentileSugar: 183%, 35th percentileEgg: 78%, 19th percentileLeavening: 3.6%, 84th percentileSalt: 0.8%, 45th percentileChocolateCocoaFatSugarEggLeaveningSalt
Percentile on each ingredient. Shaded ring: the middle half of recipes.

Ingredients (12)

  • 2 large sweet potatoes (about 8 to 10 ounces each)≈ 600 g
  • 2 tablespoons melted coconut oil≈ 27 g
  • ¾ cup pure maple syrup≈ 234 g
  • 1 ½ teaspoons pure vanilla extract≈ 6 g
  • 2 large eggs≈ 100 g
  • 1 cup white whole wheat flour≈ 128 g
  • ⅓ cup unsweetened cocoa powder≈ 29 g
  • 1 ½ teaspoons ground cinnamon≈ 3.9 g
  • ½ teaspoon ground nutmeg≈ 1.3 g
  • 1 teaspoon baking powder (I recommend aluminum free)≈ 4.6 g
  • ¼ teaspoon kosher salt≈ 1 g
  • ½ cup semi-sweet chocolate chips ( or chopped dark chocolate)≈ 85 g

flour 128 gbatter 1220 g

≈ marks grams converted from cups and spoons with standard densities; the rest are weights the source printed.

Baker's percentages

Grams per 100 g of flour, and where that falls among all 1221 recipes. Shaded: the middle half. Tick: the median.

  • Chocolate66% · 22nd percentile
  • Cocoa22% · 55th percentile
  • Fat21% · 3rd percentile
  • Sugar183% · 35th percentile
  • Egg78% · 19th percentile
  • Leavening3.6% · 84th percentile
  • Salt0.8% · 45th percentile

Oven

Temperature
350°F / 175°C
median 350°F
Time
25 to 30 minutes
median 30 minutes

Keep exploring

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