Is Banana Bread Off-Limits for Gluten-Free Diets? It Doesn't Have to Be!
bakingkneads.com · 2022
Against 708 banana bread recipes
Less sugar than 99% of recipes and less fat than 91%.
How it compares
Against the typical loaf: the median of 708 banana bread recipes, per 100 g of flour.
- Less sugar than 99% of recipes: 14% of the flour weight against the typical recipe's 78%, under a third as much.
- Less fat than 91% of recipes: 8.9% of the flour weight against the typical recipe's 45%, under a third as much.
- No dairy at all, where 54% of recipes use some (most of those 25 to 60% of the flour weight).
Ingredients (10)
- 4 overripe bananas≈ 472 g
- ¼ teaspoon salt≈ 1.5 g
- 1 teaspoon cinnamon≈ 2.6 g
- 360g almond or coconut flour360 g
- 1 teaspoon vanilla≈ 4.2 g
- 4 tablespoons sweetener (optional)≈ 50 g
- 32g softened butter32 g
- 1 teaspoon baking soda≈ 6 g
- 1 teaspoon baking powder≈ 4.6 g
- 3 large eggs≈ 150 g
flour 360 gbatter 1083 g
≈ marks grams converted from cups and spoons with standard densities; the rest are weights the source printed.
Baker's percentages
Grams per 100 g of flour, and where that falls among all 708 recipes. Shaded: the middle half. Tick: the median.
- Banana131% · 33rd percentile · median 148%
- Sugar14% · 1st percentile · median 78%
- Fat8.9% · 8th percentile · median 45%
- Egg42% · 56th percentile · median 40%
- Dairy0% · 23rd percentile · median 15%
- Leavening2.9% · 34th percentile · median 3.5%
- Salt0.4% · 31st percentile · median 1%
Oven
- Temperature
- 350°F / 175°C
- median 350°F
- Time
- 50 to 60 minutes
- median 55 minutes
Keep exploring
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