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Healthy Blackberry Banana Bread

Ashley Manila · bakerbynature.com · 2015 · 1 loaf, 10 slices

Against 708 banana bread recipes

Less banana than 85% of recipes.

What the 26 “healthy” banana bread recipes do differently →

Get the method at bakerbynature.com →This page has the ingredients and the numbers. The instructions and photos are on the original recipe, which Recipe Lab does not republish.

How it compares

Against the typical loaf: the median of 708 banana bread recipes, per 100 g of flour.

  • Less banana than 85% of recipes: 102% of the flour weight against the typical recipe's 148%.
  • Sugar in the middle half of recipes: 89% of the flour weight against the typical recipe's 78%.
Banana: 102%, 15th percentileSugar: 89%, 70th percentileFat: 49%, 65th percentileEgg: 45%, 62nd percentileDairy: 14%, 49th percentileLeavening: 2.7%, 29th percentileSalt: 1.4%, 74th percentileBananaSugarFatEggDairyLeaveningSalt
Percentile on each ingredient. Shaded ring: the middle half of recipes.

Ingredients (11)

  • 2 cups + 2 tablespoons oat flour (you can make this by simply grinding up oats in the blender until they’re powder), divided≈ 221 g
  • 1 teaspoon baking soda≈ 6 g
  • 1 teaspoon cinnamon≈ 2.6 g
  • 1/2 teaspoon salt≈ 3 g
  • 1/2 cup + 2 tablespoons pure maple syrup≈ 196 g
  • 2 large eggs, room temperature≈ 100 g
  • 1/2 cup coconut oil or olive oil (if using coconut it must be melted)≈ 109 g
  • 1 cup ripe bananas, mashed (about 3 large bananas)≈ 225 g
  • 2 tablespoons Greek yogurt≈ 31 g
  • 2 teaspoons vanilla extract≈ 8 g
  • 1 cup blackberries, cut in half≈ 125 g

flour 221 gbatter 1027 g

≈ marks grams converted from cups and spoons with standard densities; the rest are weights the source printed.

Baker's percentages

Grams per 100 g of flour, and where that falls among all 708 recipes. Shaded: the middle half. Tick: the median.

  • Banana102% · 15th percentile
  • Sugar89% · 70th percentile
  • Fat49% · 65th percentile
  • Egg45% · 62nd percentile
  • Dairy14% · 49th percentile
  • Leavening2.7% · 29th percentile
  • Salt1.4% · 74th percentile

Oven

Temperature
350°F / 175°C
median 350°F
Time
45 minutes
median 55 minutes

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