Healthy Pumpkin Bread
wellplated.com · 2025 · 10 slices (1 8x4-inch loaf)
Against 142 pumpkin bread recipes
Less fat than 99% of recipes and more pumpkin than 92%.
How it compares
Against the typical loaf: the median of 142 pumpkin bread recipes, per 100 g of flour.
- Less fat than 99% of recipes: 14% of the flour weight against the typical recipe's 50%, under a third as much.
- More pumpkin than 92% of recipes: 191% of the flour weight against the typical recipe's 127%.
- Less egg than 95% of recipes: 26% of the flour weight against the typical recipe's 46%.
- Less salt than 89% of recipes: 0.5% of the flour weight against the typical recipe's 1.4%, about half as much.
Ingredients (12)
- 2 tablespoons canola oil≈ 27 g
- ½ cup honey≈ 170 g
- 1 large egg (at room temperature)≈ 50 g
- ⅓ cup plain non-fat Greek yogurt* (at room temperature)≈ 82 g
- 1 teaspoon pure vanilla extract≈ 4.2 g
- 1 ½ cups pumpkin puree (not pumpkin pie filling)≈ 368 g
- 1 teaspoon baking soda≈ 6 g
- 1 ½ teaspoons ground cinnamon≈ 3.9 g
- ¼ teaspoon ground nutmeg≈ 0.7 g
- ¼ teaspoon ground cloves ( or allspice)≈ 0.7 g
- ¼ teaspoon kosher salt≈ 1 g
- 1 ½ cups white whole wheat flour**≈ 192 g
flour 192 gbatter 905 g
≈ marks grams converted from cups and spoons with standard densities; the rest are weights the source printed.
Baker's percentages
Grams per 100 g of flour, and where that falls among all 142 recipes. Shaded: the middle half. Tick: the median.
- Pumpkin191% · 93rd percentile · median 127%
- Sugar89% · 26th percentile · median 114%
- Fat14% · 0th percentile · median 50%
- Egg26% · 5th percentile · median 46%
- Spice2.8% · 62nd percentile · median 2.4%
- Leavening3.1% · 39th percentile · median 3.4%
- Salt0.5% · 9th percentile · median 1.4%
Oven
- Temperature
- 325°F / 165°C
- median 350°F
- Time
- 30 minutes
- median 55 minutes
Keep exploring
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Nearest by baker's percentages: pumpkin, sugar, fat, egg, spice, leavening, salt.
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