Whole Grain Pancakes
daringgourmet.com · 2013 · 22 Pancakes
Against 802 pancake recipes
More fat than 85% of recipes and more sugar than 76%.
How it compares
Against the typical batch: the median of 802 pancake recipes, per 100 g of flour.
- More fat than 85% of recipes: 27% of the flour weight against the typical recipe's 16%.
- More sugar than 76% of recipes: 25% of the flour weight against the typical recipe's 16%.
Ingredients (14)
- 2 large eggs≈ 100 g
- 1/4 cup extra virgin olive oil≈ 55 g
- 1 tablespoon coconut oil≈ 14 g
- 3 tablespoons raw honey≈ 63 g
- 1/2 teaspoon pure vanilla extract≈ 2.1 g
- 2 cups spelt, einkorn, whole wheat flour≈ 256 g
- 1 1/2 teaspoons baking powder≈ 7 g
- 1 1/2 teaspoons baking soda≈ 9 g
- 1/4 teaspoon salt≈ 1.5 g
- 3 tablespoons ground flax seeds≈ 44 g
- 2 tablespoons wheat germ≈ 30 g
- 2 tablespoons oat bran≈ 10 g
- 2 cups buttermilk≈ 488 g
- 1 cup cooked quinoa≈ 237 g
flour 256 gbatter 1316 g
≈ marks grams converted from cups and spoons with standard densities; the rest are weights the source printed.
Baker's percentages
Grams per 100 g of flour, and where that falls among all 802 recipes. Shaded: the middle half. Tick: the median.
- Liquid191% · 68th percentile · median 159%
- Egg39% · 34th percentile · median 40%
- Sugar25% · 77th percentile · median 16%
- Fat27% · 85th percentile · median 16%
- Leavening6.2% · 67th percentile · median 5.4%
- Salt0.6% · 41st percentile · median 0.9%
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