Healthy Deviled Eggs
themediterraneandish.com · 2023 · 12 servings
Against 379 deviled egg recipes
No mayonnaise or oil, unlike 79% of recipes and more dairy or avocado than 84%.
How it compares
Against the typical batch: the median of 379 deviled egg recipes, per egg.
- No mayonnaise or oil at all, where 79% of recipes use some (most of those 4.6 to 9.2 g per egg).
- More dairy or avocado than 84% of recipes: 10 g per egg against the typical recipe's 0 g.
Ingredients (8)
- 6 large eggs≈ 300 g
- ¼ cup Greek yogurt≈ 61 g
- 1 teaspoon Dijon mustard≈ 5 g
- Kosher Saltn/a
- ½ teaspoon garlic powder≈ 1.6 g
Toppings and extras
Listed, but not counted in the numbers below.
- Sweet or smoked Spanish paprika, (for sprinkling)n/a
- 2 teaspoons chopped chives, (for garnish)≈ 2 g
- Capers, (for garnish (optional))n/a
6 eggs, 300 gin all 368 g
≈ marks grams converted from cups and spoons with standard densities; the rest are weights the source printed.
Grams per egg
Grams per egg, and where that falls among all 379 recipes. Shaded: the middle half. Tick: the median.
- Mayonnaise or oil0 g · 10th percentile · median 6.1 g
- Dairy or avocado10 g · 85th percentile · median 0 g
- Mustard0.8 g · 68th percentile · median 0.3 g
- Vinegar or juice0 g · 33rd percentile · median 0 g
- Pickles and relish0 g · 38th percentile · median 0 g
- Meat or fish0 g · 33rd percentile · median 0 g
- Salt0 g · 35th percentile · median 0 g
Keep exploring
Recipes most like this one
Nearest by grams per egg: mayonnaise or oil, dairy or avocado, mustard, vinegar or juice, pickles and relish, meat or fish, salt.
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Or browse all 379 deviled egg recipes.