Keto Blueberry Muffins
Lena Abraham · delish.com · 2018 · 1 dz.
Against 272 blueberry muffin recipes
Less sugar than 98% of recipes and fewer blueberries than 94%.
How it compares
Against the typical batch: the median of 272 blueberry muffin recipes, per 100 g of flour.
- Less sugar than 98% of recipes: 28% of the flour weight against the typical recipe's 68%, about half as much.
- Fewer blueberries than 94% of recipes: 41% of the flour weight against the typical recipe's 80%, about half as much.
- More egg than 92% of recipes: 63% of the flour weight against the typical recipe's 33%.
- Less dairy than 87% of recipes: 34% of the flour weight against the typical recipe's 65%, about half as much.
Ingredients (11)
- 2 1/2 c. almond flour≈ 240 g
- 1/3 c. keto friendly sugar (such as Swerve)≈ 67 g
- 1 1/2 tsp. baking powder≈ 7 g
- 1/2 tsp. baking soda≈ 3 g
- 1/2 tsp. kosher salt≈ 2 g
- 1/3 c. melted butter≈ 76 g
- 1/3 c. unsweetened almond milk≈ 81 g
- 3 large eggs≈ 150 g
- 1 tsp. pure vanilla extract≈ 4.2 g
- 2/3 c. fresh blueberries≈ 99 g
- 1/2 lemon, zested (optional)n/a
flour 240 gbatter 729 g
≈ marks grams converted from cups and spoons with standard densities; the rest are weights the source printed.
Baker's percentages
Grams per 100 g of flour, and where that falls among all 272 recipes. Shaded: the middle half. Tick: the median.
- Blueberries41% · 5th percentile · median 80%
- Sugar28% · 2nd percentile · median 68%
- Fat32% · 29th percentile · median 40%
- Egg63% · 93rd percentile · median 33%
- Dairy34% · 12th percentile · median 65%
- Leavening4.1% · 49th percentile · median 4.2%
- Salt0.8% · 52nd percentile · median 0.8%
Oven
- Temperature
- 350°F / 175°C
- median 375°F
- Time
- 23 minutes
- median 22 minutes
Keep exploring
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