Cape Malay lamb breyani

Ingredients (29)

• 4 T vegetable oil≈ 54 g
• 1 large white onions, finely sliced≈ 150 g
• 1 kg lamb pieces1000 g
• 1 cup plain yoghurt≈ 245 g
• 1 T salt≈ 18 g
• 2 medium tomatoes, chopped≈ 240 g
• 3 t garlic-and-ginger paste≈ 16 g
• 2 t garam masala≈ 5 g
• 2 t breyani masala≈ 5 g
• 2 t leaf masala≈ 5 g
• 1 t Kashmiri chilli≈ 2.7 g
• ½ t ground mace≈ 1.3 g
• 1 t ground turmeric≈ 3 g
• 6 cardamon pods, crackedn/a
• 4 cinnamon sticks≈ 12 g
• 4 clovesn/a
• 4 bay leaves≈ 0.8 g
• 3 star anise≈ 3 g
• 3 black cardamon pods, crackedn/a
• ½ cup lemon juice≈ 119 g
• 2 t sugar≈ 8 g
• 1 cup fresh mint≈ 20 g
• ½ bunch coriandern/a
• 500 g basmati rice, washed and soaked500 g
• 1 litre boiling water≈ 1002 g
• 1 lemon, sliced≈ 45 g
• 2 T ghee≈ 27 g
• 1 large pinch of saffron steeped in ¼ cup warm milk≈ 0.4 g
• 2 t rose-water≈ 10 g

uncooked rice 500 gin all 3492 g

≈ marks grams converted from cups and spoons with standard densities; the rest are weights the source printed.

Grams per 100 g of uncooked rice

Grams per 100 g of uncooked rice, and where that falls among all 319 recipes. Shaded: the middle half. Tick: the median.

• Meat, fish or egg200% · 78th percentile · median 133%
• Yogurt49% · 74th percentile · median 29%
• Onions30% · 21st percentile · median 59%
• Ghee or oil16% · 60th percentile · median 14%
• Mint and coriander4% · 86th percentile · median 0.7%
• Spices7.6% · 81st percentile · median 4.6%
• Potatoes0% · 40th percentile · median 0%
• Salt3.6% · 84th percentile · median 0%