Pumpkin Pancakes Recipe (Healthy & Whole Wheat)

Dassana Amit · vegrecipesofindia.com · 2023 · 10 Pumpkin Pancakes

Against 802 pancake recipes

No egg, unlike 92% of recipes and more fat than 99%.

How it compares

Against the typical batch: the median of 802 pancake recipes, per 100 g of flour.

No egg at all, where 92% of recipes use some (most of those 37 to 53% of the flour weight).
More fat than 99% of recipes: 62% of the flour weight against the typical recipe's 16%, about 4 times as much.
More liquid than 92% of recipes: 229% of the flour weight against the typical recipe's 159%.
Less leavening than 75% of recipes: 3.8% of the flour weight against the typical recipe's 5.4%.

Percentile on each ingredient. Shaded ring: the middle half of recipes.

1 cup whole wheat flour (- 120 grams)120 g
2 tablespoons raw sugar≈ 25 g
¼ teaspoon ground allspice≈ 0.7 g
¼ teaspoon ground cinnamon≈ 0.7 g
⅛ teaspoon grated nutmeg (or ground nutmeg)≈ 0.3 g
2 pinches ground dry ginger≈ 0.8 g
1 pinch salt≈ 0.4 g
1 teaspoon baking powder≈ 4.6 g
½ cup Pumpkin Puree (- homemade or canned, for canned puree, read point no 2 in notes below)≈ 123 g
1 to 1.25 cups Almond Milk≈ 275 g
½ teaspoon vanilla extract (- can add ¼ teaspoon vanilla essence, optional)≈ 2.1 g
1 tablespoon sunflower oil (- can use melted coconut oil or any neutral tasting oil)≈ 14 g
4 to 5 tablespoons sunflower oil (- as required)≈ 61 g

Listed, but not counted in the percentages below.

flour 120 gbatter 626 g

≈ marks grams converted from cups and spoons with standard densities; the rest are weights the source printed.

Grams per 100 g of flour, and where that falls among all 802 recipes. Shaded: the middle half. Tick: the median.