Pancakes healthy
Original in French
healthie HOUR - encas sains, bio et gourmands · chefsimon.com · 2018 · 2 personnes
Against 802 pancake recipes
No sugar, unlike 92% of recipes and more egg than 91%.
How it compares
Against the typical batch: the median of 802 pancake recipes, per 100 g of flour.
- No sugar at all, where 92% of recipes use some (most of those 11 to 25% of the flour weight).
- More egg than 91% of recipes: 80% of the flour weight against the typical recipe's 40%, about twice as much.
- No fat at all, where 74% of recipes use some (most of those 14 to 23% of the flour weight).
- Less liquid than 76% of recipes: 124% of the flour weight against the typical recipe's 159%.
Ingredients (5)
- 125g de farine complète (d'avoine, de châtaigne...)125 g
- 15 cl de lait végétal sans sucres ajoutés (lait de soja, d'avoine, d'amande...) ou de lait écrémé≈ 155 g
- 1/2 sachet de levure chimique6 g
- 1 pincée de sel≈ 0.4 g
- 2 œufs≈ 100 g
flour 125 gbatter 386 g
≈ marks grams converted from cups and spoons with standard densities; the rest are weights the source printed.
Baker's percentages
Grams per 100 g of flour, and where that falls among all 802 recipes. Shaded: the middle half. Tick: the median.
- Liquid124% · 23rd percentile · median 159%
- Egg80% · 94th percentile · median 40%
- Sugar0% · 4th percentile · median 16%
- Fat0% · 13th percentile · median 16%
- Leavening4.4% · 33rd percentile · median 5.4%
- Salt0.3% · 33rd percentile · median 0.9%
Keep exploring
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Nearest by baker's percentages: liquid, egg, sugar, fat, leavening, salt.
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