Healthy Blueberry Muffins
themediterraneandish.com · 2023 · 12 muffins
Against 272 blueberry muffin recipes
Less dairy than 91% of recipes and more blueberries than 78%.
How it compares
Against the typical batch: the median of 272 blueberry muffin recipes, per 100 g of flour.
- Less dairy than 91% of recipes: 29% of the flour weight against the typical recipe's 65%, about half as much.
- More blueberries than 78% of recipes: 106% of the flour weight against the typical recipe's 80%.
- More sugar than 76% of recipes: 81% of the flour weight against the typical recipe's 68%.
- Less egg than 78% of recipes: 24% of the flour weight against the typical recipe's 33%.
Ingredients (12)
- 1 3/4 cups (210g) white whole wheat flour210 g
- 1 teaspoon baking powder≈ 4.6 g
- 1/2 teaspoon baking soda≈ 3 g
- 1/2 teaspoon kosher salt≈ 2 g
- 1/4 teaspoon ground cinnamon≈ 0.7 g
- 1/2 cup honey≈ 170 g
- 1/2 cup unsweetened apple sauce≈ 63 g
- 1/3 cup olive oil, (plus more for coating the tray)≈ 73 g
- 1/4 cup milk≈ 61 g
- 1 large egg≈ 50 g
- 1 teaspoon vanilla extract≈ 4.2 g
- 1 1/2 cups fresh or frozen blueberries≈ 222 g
flour 210 gbatter 863 g
≈ marks grams converted from cups and spoons with standard densities; the rest are weights the source printed.
Baker's percentages
Grams per 100 g of flour, and where that falls among all 272 recipes. Shaded: the middle half. Tick: the median.
- Blueberries106% · 79th percentile · median 80%
- Sugar81% · 77th percentile · median 68%
- Fat35% · 33rd percentile · median 40%
- Egg24% · 21st percentile · median 33%
- Dairy29% · 8th percentile · median 65%
- Leavening3.6% · 29th percentile · median 4.2%
- Salt1% · 62nd percentile · median 0.8%
Oven
- Temperature
- 375°F / 190°C
- median 375°F
- Time
- 22 minutes
- median 22 minutes
Keep exploring
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Nearest by baker's percentages: blueberries, sugar, fat, egg, dairy, leavening, salt.
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