Paleo Blueberry Muffins
jessicagavin.com · 2018 · 12 servings
Against 272 blueberry muffin recipes
Less fat than 96% of recipes and less sugar than 85%.
How it compares
Against the typical batch: the median of 272 blueberry muffin recipes, per 100 g of flour.
- Less fat than 96% of recipes: 18% of the flour weight against the typical recipe's 40%, about half as much.
- Less sugar than 85% of recipes: 48% of the flour weight against the typical recipe's 68%.
- More egg than 84% of recipes: 49% of the flour weight against the typical recipe's 33%.
- Less dairy than 84% of recipes: 38% of the flour weight against the typical recipe's 65%.
Ingredients (15)
- 1 cup arrowroot flour≈ 128 g
- 3 large eggs≈ 150 g
- ½ cup water≈ 119 g
- ¼ cup coconut oil (divided, melted and cooled)≈ 55 g
- 1 tablespoon pure vanilla extract≈ 13 g
- 1 teaspoon kosher salt≈ 4 g
- 1 tablespoon lemon juice≈ 15 g
- ⅔ cup coconut sugar≈ 147 g
- 3 cups almond flour≈ 288 g
- 3 tablespoons coconut flour≈ 21 g
- 1 ½ teaspoons baking soda≈ 9 g
- ¼ teaspoon cream of tartar≈ 0.8 g
- ½ teaspoon cinnamon≈ 1.3 g
- ⅛ teaspoon nutmeg≈ 0.3 g
- 2 cups blueberries≈ 296 g
flour 309 gbatter 1246 g
≈ marks grams converted from cups and spoons with standard densities; the rest are weights the source printed.
Baker's percentages
Grams per 100 g of flour, and where that falls among all 272 recipes. Shaded: the middle half. Tick: the median.
- Blueberries96% · 69th percentile · median 80%
- Sugar48% · 14th percentile · median 68%
- Fat18% · 3rd percentile · median 40%
- Egg49% · 85th percentile · median 33%
- Dairy38% · 15th percentile · median 65%
- Leavening2.9% · 17th percentile · median 4.2%
- Salt1.3% · 80th percentile · median 0.8%
Oven
- Temperature
- 325°F / 165°C
- median 375°F
- Time
- 25 minutes
- median 22 minutes
Keep exploring
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