Whole Wheat Bread Lab116 recipes
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Pane integrale con fibre

Original in Italian

Marianna Pascarella · ricettedalmondo.it · 2019 · 6-8 persone

Against 116 whole wheat bread recipes

No yeast, unlike 97% of recipes.

How Italian whole wheat bread recipes differ from English ones →

Get the method at ricettedalmondo.it →This page has the ingredients and the numbers. The instructions and photos are on the original recipe, which Recipe Lab does not republish.

How it compares

Against the typical loaf: the median of 116 whole wheat bread recipes, per 100 g of flour.

  • No yeast at all, where 97% of recipes use some (most of those 0.7 to 1.7% of the flour weight).
  • Sweetener in the middle half of recipes: 0.8% of the flour weight against the typical recipe's 3.4%.
Whole wheat share: 60%, 37th percentileLiquid: 68%, 38th percentileSweetener: 0.8%, 32nd percentileFat: 5.4%, 56th percentileSalt: 2%, 63rd percentileYeast: 0%, 1st percentileWhole wheatshareLiquidSweetenerFatSaltYeast
Percentile on each ingredient. Shaded ring: the middle half of recipes.

Ingredients (10)

  • 300 gr di farina integrale300 g
  • 200 gr di farina manitoba200 g
  • 30 gr di pasta madre30 g
  • 40 gr di fibre per pane40 g
  • 1 cucchiaino di zucchero≈ 4.2 g
  • 2 cucchiai di olio d'oliva≈ 27 g
  • 340 ml di acqua≈ 341 g
  • 10 gr di sale10 g
  • q.b. di olio d'olivan/a
  • q.b. di semi mistin/a

flour 500 gbatter 952 g

≈ marks grams converted from cups and spoons with standard densities; the rest are weights the source printed.

Baker's percentages

Grams per 100 g of flour, and where that falls among all 116 recipes. Shaded: the middle half. Tick: the median.

  • Whole wheat share60% · 37th percentile
  • Liquid68% · 38th percentile
  • Sweetener0.8% · 32nd percentile
  • Fat5.4% · 56th percentile
  • Salt2% · 63rd percentile
  • Yeast0% · 1st percentile

Oven

Temperature
400°F / 205°C
median 375°F
Time
30 minutes
median 35 minutes

Keep exploring

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