Whole Wheat Bread Lab116 recipes
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Pão integral com aveia

Original in Portuguese

Marcelo Melo · receiteria.com.br · 2026 · 840 gramas

Against 116 whole wheat bread recipes

Less liquid than 92% of recipes and less salt than 85%.

How Portuguese whole wheat bread recipes differ from English ones →

Get the method at receiteria.com.br →This page has the ingredients and the numbers. The instructions and photos are on the original recipe, which Recipe Lab does not republish.

How it compares

Against the typical loaf: the median of 116 whole wheat bread recipes, per 100 g of flour.

  • Less liquid than 92% of recipes: 56% of the flour weight against the typical recipe's 71%.
  • Less salt than 85% of recipes: 1.2% of the flour weight against the typical recipe's 1.9%.
  • Whole wheat share in the middle half of recipes: 100% of the flour weight against the typical recipe's 80%.
Whole wheat share: 100%, 78th percentileLiquid: 56%, 7th percentileSweetener: 7.1%, 66th percentileFat: 6%, 65th percentileSalt: 1.2%, 11th percentileYeast: 1.7%, 76th percentileWhole wheatshareLiquidSweetenerFatSaltYeast
Percentile on each ingredient. Shaded ring: the middle half of recipes.

Ingredients (10)

  • 1/2 xícara de chá de aveia em flocos (40 gramas)40 g
  • 1 xícara de chá de água morna (240 ml)≈ 237 g
  • 2 colheres de sopa de açúcar mascavo (30 gramas)30 g
  • 1 colher de sopa rasa de fermento biológico seco (7 gramas)7 g
  • 2 ovos≈ 100 g
  • 2 colheres de sopa de azeite de oliva ou óleo vegetal (25 gramas)25 g
  • 3 e 1/2 xícaras de chá de farinha de trigo integral (420 gramas)420 g
  • 1 colher de chá de sal (5 gramas)5 g
  • 3 colheres de sopa de gergelim preto, linhaça, sementes de girassol e abóbora (opcional)≈ 44 g

Toppings and extras

Listed, but not counted in the percentages below.

  • 1 ovo para pincelar antes de ir ao forno (opcional)≈ 50 g

flour 420 gbatter 908 g

≈ marks grams converted from cups and spoons with standard densities; the rest are weights the source printed.

Baker's percentages

Grams per 100 g of flour, and where that falls among all 116 recipes. Shaded: the middle half. Tick: the median.

  • Whole wheat share100% · 78th percentile
  • Liquid56% · 7th percentile
  • Sweetener7.1% · 66th percentile
  • Fat6% · 65th percentile
  • Salt1.2% · 11th percentile
  • Yeast1.7% · 76th percentile

Oven

Temperature
350°F / 175°C
median 375°F
Time
40 minutes
median 35 minutes

Keep exploring

Recipes most like this one

Nearest by baker's percentages: whole wheat share, liquid, sweetener, fat, salt, yeast.

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