Whole Wheat Bread Lab116 recipes
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Pão de forma integral caseiro

Original in Portuguese

Raphaela Reis · receiteria.com.br · 2025 · 1 pão

Against 116 whole wheat bread recipes

More fat than 99% of recipes and less salt than 94%.

How Portuguese whole wheat bread recipes differ from English ones →

Get the method at receiteria.com.br →This page has the ingredients and the numbers. The instructions and photos are on the original recipe, which Recipe Lab does not republish.

How it compares

Against the typical loaf: the median of 116 whole wheat bread recipes, per 100 g of flour.

  • More fat than 99% of recipes: 18% of the flour weight against the typical recipe's 4.9%, about 4 times as much.
  • Less salt than 94% of recipes: 1% of the flour weight against the typical recipe's 1.9%, about half as much.
  • More yeast than 93% of recipes: 2.5% of the flour weight against the typical recipe's 1.3%, about twice as much.
  • Less liquid than 78% of recipes: 61% of the flour weight against the typical recipe's 71%.
Whole wheat share: 100%, 78th percentileLiquid: 61%, 21st percentileSweetener: 5%, 59th percentileFat: 18%, 100th percentileSalt: 1%, 5th percentileYeast: 2.5%, 95th percentileWhole wheatshareLiquidSweetenerFatSaltYeast
Percentile on each ingredient. Shaded ring: the middle half of recipes.

Ingredients (8)

  • 4 xícaras de chá de farinha de trigo integral (600 gramas)600 g
  • 1 e 1/2 colher de sopa de fermento biológico seco (15 gramas)15 g
  • 2 colheres de sopa de açúcar mascavo (30 gramas)30 g
  • 1 ovo≈ 50 g
  • 1/2 xícara de óleo (120 ml)≈ 109 g
  • 1 e 1/2 xícara de chá de leite morno (360 ml)≈ 366 g
  • 1 colher de chá de sal≈ 6 g
  • 1 xícara de chá de aveia em flocos finos (110 gramas)110 g

flour 600 gbatter 1286 g

≈ marks grams converted from cups and spoons with standard densities; the rest are weights the source printed.

Baker's percentages

Grams per 100 g of flour, and where that falls among all 116 recipes. Shaded: the middle half. Tick: the median.

  • Whole wheat share100% · 78th percentile
  • Liquid61% · 21st percentile
  • Sweetener5% · 59th percentile
  • Fat18% · 100th percentile
  • Salt1% · 5th percentile
  • Yeast2.5% · 95th percentile

Oven

Temperature
350°F / 175°C
median 375°F
Time
40 minutes
median 35 minutes

Keep exploring

Recipes most like this one

Nearest by baker's percentages: whole wheat share, liquid, sweetener, fat, salt, yeast.

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