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Healthy pizza

Justine Pattison · bbc.co.uk · 2020 · Original

other (asserted)

Baker's percentages

Every ingredient as a percentage of the flour weight (flour = 100%) — the way bakers compare doughs across batch sizes.

Flour

125g

Water

Hydration

Salt

Yeast

Oil

10.9%

Sauce

100g

Cheese

50g

Dough weight

139g

Process

Bake temp

428°F / 220°C

Bake time

8-10 min

Oven

home standard

Surface

stone

Ingredients (5)

  • flour/4½oz self-raising brown or self-raising wholemeal flour125 oz · 125g
  • saltpinch fine sea salt
  • oilextra virgin olive oil1 tbsp · 13.6g
  • cheese mozzarella/1¾oz ready-grated mozzarella or cheddar50 oz · 50g
  • sauce tomatopassata sauce6 tbsp · 100g

Toppings (8)

Position matters: under the cheese steams, over the cheese roasts, post-bake stays fresh.

  • over cheese/4½oz full-fat plain yoghurt125 oz · 125g
  • over cheese1 yellow or orange pepper
  • over cheese1 courgette
  • over cheese1 red onion
  • over cheese½ tsp dried chilli flakes0.5 tsp · 2.1g
  • over cheesefreshly ground black pepper
  • post bakefresh basil leaves
  • over cheesedried oregano1 tsp · 0.5g