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Healthy pizza
Justine Pattison · bbc.co.uk · 2020 · Original
other (asserted)
Baker's percentages
Every ingredient as a percentage of the flour weight (flour = 100%) — the way bakers compare doughs across batch sizes.
Flour
125g
Water
—
Hydration
—
Salt
—
Yeast
—
Oil
10.9%
Sauce
100g
Cheese
50g
Dough weight
139g
Process
Bake temp
428°F / 220°C
Bake time
8-10 min
Oven
home standard
Surface
stone
Ingredients (5)
- flour/4½oz self-raising brown or self-raising wholemeal flour125 oz · 125g
- saltpinch fine sea salt—
- oilextra virgin olive oil1 tbsp · 13.6g
- cheese mozzarella/1¾oz ready-grated mozzarella or cheddar50 oz · 50g
- sauce tomatopassata sauce6 tbsp · 100g
Toppings (8)
Position matters: under the cheese steams, over the cheese roasts, post-bake stays fresh.
- over cheese/4½oz full-fat plain yoghurt125 oz · 125g
- over cheese1 yellow or orange pepper
- over cheese1 courgette
- over cheese1 red onion
- over cheese½ tsp dried chilli flakes0.5 tsp · 2.1g
- over cheesefreshly ground black pepper
- post bakefresh basil leaves
- over cheesedried oregano1 tsp · 0.5g