Protein Packed Mini Blueberry Espresso Pancakes
iamafoodblog.com · makes 40 mini pancakes
Against 802 pancake recipes
No fat, unlike 74% of recipes and more leavening than 88%.
How it compares
Against the typical batch: the median of 802 pancake recipes, per 100 g of flour.
- No fat at all, where 74% of recipes use some (most of those 14 to 23% of the flour weight).
- More leavening than 88% of recipes: 8.5% of the flour weight against the typical recipe's 5.4%.
- No salt at all, where 80% of recipes use some (most of those 0.6 to 1.6% of the flour weight).
- Liquid in the middle half of recipes: 195% of the flour weight against the typical recipe's 159%.
Ingredients (8)
- 1 cup flour≈ 125 g
- 1 scoop Biochem Whey Protein Isolate + Energy Powdern/a
- 1 teaspoon baking powder≈ 4.6 g
- 1 teaspoon baking soda≈ 6 g
- 2 tablespoons sugar≈ 25 g
- 1 large egg≈ 50 g
- 1 cup buttermilk≈ 244 g
- 2 cups fresh blueberries, plus extra to serve≈ 296 g
flour 125 gbatter 751 g
≈ marks grams converted from cups and spoons with standard densities; the rest are weights the source printed.
Baker's percentages
Grams per 100 g of flour, and where that falls among all 802 recipes. Shaded: the middle half. Tick: the median.
- Liquid195% · 76th percentile · median 159%
- Egg40% · 48th percentile · median 40%
- Sugar20% · 65th percentile · median 16%
- Fat0% · 13th percentile · median 16%
- Leavening8.5% · 89th percentile · median 5.4%
- Salt0% · 10th percentile · median 0.9%
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