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Veggie Massaman Curry

Vegan or vegetable

Davida Lederle · thehealthymaven.com · 2020 · 4 servings

Against 95 massaman curry recipes

No potatoes, unlike 84% of recipes and no meat, fish or tofu, unlike 74%.

See how all 95 massaman curry recipes compare →

Get the method at thehealthymaven.com →This page has the ingredients and the numbers. The instructions and photos are on the original recipe, which Recipe Lab does not republish.

How it compares

Against the typical pot: the median of 95 massaman curry recipes, per can of coconut milk.

  • No potatoes at all, where 84% of recipes use some (most of those 227 to 500 g per can of coconut milk).
  • No meat, fish or tofu at all, where 74% of recipes use some (most of those 316 to 698 g per can of coconut milk).
  • No peanuts at all, where 64% of recipes use some (most of those 25 to 59 g per can of coconut milk).
  • More fish or soy sauce than 81% of recipes: 34 g per can of coconut milk against the typical recipe's 18 g, about twice as much.
Curry paste: 32 g, 38th percentileMeat, fish or tofu: 0 g, 13th percentilePotatoes: 0 g, 8th percentileOnions: 35 g, 42nd percentilePeanuts: 0 g, 18th percentileFish or soy sauce: 34 g, 82nd percentileTamarind or lime: 0 g, 20th percentileSugar: 6.3 g, 42nd percentileCurrypasteMeat, fishor tofuPotatoesOnionsPeanutsFish orsoy sauceTamarindor limeSugar
Percentile on each ingredient. Shaded ring: the middle half of recipes.

Ingredients (19)

  • 1 tbsp coconut oil≈ 14 g
  • 1 small onion, sliced≈ 70 g
  • 4 garlic cloves, minced≈ 12 g
  • 1 large head of cauliflower, chopped into floretsn/a
  • 4 tbsp red curry paste≈ 64 g
  • 1 tsp ground cumin≈ 2.1 g
  • 1 tsp ground coriander≈ 0.3 g
  • 1/4 tsp cinnamon≈ 0.7 g
  • 1/8 tsp ground cardamom≈ 0.3 g
  • 1/2 tsp sea salt≈ 3 g
  • 2 14-oz cans full-fat coconut milk794 g
  • 2 tbsp fish sauce≈ 36 g
  • 2 tbsp soy sauce (or tamari, if gluten-free)≈ 32 g
  • 1 tbsp coconut palm sugar (or brown sugar)≈ 13 g
  • 1 can chickpeas, drained and rinsedn/a
  • optional: 1-2 bay leaves≈ 0.3 g
  • juice, 1 limen/a

Toppings and extras

Listed, but not counted in the numbers below.

  • 1 1/2 cups rice, cooked according to package instructions≈ 356 g
  • For serving: 2 tbsp peanuts, fresh cilantro≈ 18 g

2 cans, 794 gin all 1041 g

≈ marks grams converted from cups and spoons with standard densities; the rest are weights the source printed.

Grams per can of coconut milk

Grams per can of coconut milk, and where that falls among all 95 recipes. Shaded: the middle half. Tick: the median.

  • Curry paste32 g · 38th percentile
  • Meat, fish or tofu0 g · 13th percentile
  • Potatoes0 g · 8th percentile
  • Onions35 g · 42nd percentile
  • Peanuts0 g · 18th percentile
  • Fish or soy sauce34 g · 82nd percentile
  • Tamarind or lime0 g · 20th percentile
  • Sugar6.3 g · 42nd percentile

Keep exploring

Recipes most like this one

Nearest by grams per can of coconut milk: curry paste, meat, fish or tofu, potatoes, onions, peanuts, fish or soy sauce, tamarind or lime, sugar.

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