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Vegan Massaman Curry with Chickpeas

Vegan or vegetable

urbanfarmie.com · 2026 · 6 servings

Against 95 massaman curry recipes

No meat, fish or tofu, unlike 74% of recipes and no peanuts, unlike 64%.

See how all 95 massaman curry recipes compare →

Get the method at urbanfarmie.com →This page has the ingredients and the numbers. The instructions and photos are on the original recipe, which Recipe Lab does not republish.

How it compares

Against the typical pot: the median of 95 massaman curry recipes, per can of coconut milk.

  • No meat, fish or tofu at all, where 74% of recipes use some (most of those 316 to 698 g per can of coconut milk).
  • No peanuts at all, where 64% of recipes use some (most of those 25 to 59 g per can of coconut milk).
Curry paste: 33 g, 40th percentileMeat, fish or tofu: 0 g, 13th percentilePotatoes: 356 g, 57th percentileOnions: 99 g, 68th percentilePeanuts: 0 g, 18th percentileFish or soy sauce: 19 g, 62nd percentileTamarind or lime: 11 g, 46th percentileSugar: 7.2 g, 47th percentileCurrypasteMeat, fishor tofuPotatoesOnionsPeanutsFish orsoy sauceTamarindor limeSugar
Percentile on each ingredient. Shaded ring: the middle half of recipes.

Ingredients (17)

  • 1½ lbs Yukon Gold potatoes (peeled and cut into 1½-inch chunks)680 g
  • 1 teaspoon kosher salt (for soak)≈ 4 g
  • 1 teaspoon white vinegar (for soak)≈ 4.9 g
  • 2 13.5-oz cans full-fat coconut milk (unshaken)766 g
  • 4 tablespoons Massaman curry paste (homemade or Mekhala yellow curry paste)≈ 64 g
  • 1 medium yellow onion (cut into ½-inch slices)≈ 110 g
  • 4 medium shallots (peeled and quartered)≈ 80 g
  • 6 cloves garlic (thinly sliced)≈ 18 g
  • 2 tablespoons vegetarian fish sauce (Ocean's Halo, or sub low-sodium soy sauce)≈ 36 g
  • 1 tablespoon tamarind paste (smooth jarred)≈ 17 g
  • 1 tablespoon coconut sugar≈ 14 g
  • ½ teaspoon kosher salt≈ 2 g
  • 1 large carrot (peeled and cut into 1-inch pieces)≈ 72 g
  • 2 15-oz cans chickpeas (drained and rinsed)851 g

Toppings and extras

Listed, but not counted in the numbers below.

  • ¼ cup roasted peanuts (roughly chopped)≈ 36 g
  • 3 tablespoons fresh cilantro (chopped)≈ 3 g
  • 1 tablespoon fried shallots (optional)≈ 10 g

1.9 cans, 766 gin all 2718 g

≈ marks grams converted from cups and spoons with standard densities; the rest are weights the source printed.

Grams per can of coconut milk

Grams per can of coconut milk, and where that falls among all 95 recipes. Shaded: the middle half. Tick: the median.

  • Curry paste33 g · 40th percentile
  • Meat, fish or tofu0 g · 13th percentile
  • Potatoes356 g · 57th percentile
  • Onions99 g · 68th percentile
  • Peanuts0 g · 18th percentile
  • Fish or soy sauce19 g · 62nd percentile
  • Tamarind or lime11 g · 46th percentile
  • Sugar7.2 g · 47th percentile

Keep exploring

Recipes most like this one

Nearest by grams per can of coconut milk: curry paste, meat, fish or tofu, potatoes, onions, peanuts, fish or soy sauce, tamarind or lime, sugar.

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