Whole Wheat Bread Lab116 recipes
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Pane integrale alle olive

Original in Italian

Flavia Imperatore · misya.info · 2021 · 6-8 panini, o 1 filoncino

Against 116 whole wheat bread recipes

Less whole wheat share than 97% of recipes and less yeast than 92%.

How Italian whole wheat bread recipes differ from English ones →

Get the method at misya.info →This page has the ingredients and the numbers. The instructions and photos are on the original recipe, which Recipe Lab does not republish.

How it compares

Against the typical loaf: the median of 116 whole wheat bread recipes, per 100 g of flour.

  • Less whole wheat share than 97% of recipes: 20% of the flour weight against the typical recipe's 80%, under a third as much.
  • Less yeast than 92% of recipes: 0.3% of the flour weight against the typical recipe's 1.3%, under a third as much.
Whole wheat share: 20%, 1st percentileLiquid: 74%, 56th percentileSweetener: 2%, 45th percentileFat: 4%, 47th percentileSalt: 2%, 63rd percentileYeast: 0.3%, 6th percentileWhole wheatshareLiquidSweetenerFatSaltYeast
Percentile on each ingredient. Shaded ring: the middle half of recipes.

Ingredients (9)

  • 100 gr di acqua100 g
  • 100 gr di farina integrale100 g
  • 5 gr di lievito di birra fresco (o 2 gr di quello secco)5 g
  • 400 gr di farina 1400 g
  • 270 ml di acqua≈ 271 g
  • 10 gr di miele10 g
  • 20 gr di burro20 g
  • 10 gr di sale10 g
  • 100 gr di olive nere e/o verdi denocciolate100 g

flour 500 gbatter 1016 g

≈ marks grams converted from cups and spoons with standard densities; the rest are weights the source printed.

Baker's percentages

Grams per 100 g of flour, and where that falls among all 116 recipes. Shaded: the middle half. Tick: the median.

  • Whole wheat share20% · 1st percentile
  • Liquid74% · 56th percentile
  • Sweetener2% · 45th percentile
  • Fat4% · 47th percentile
  • Salt2% · 63rd percentile
  • Yeast0.3% · 6th percentile

Oven

Temperature
350°F / 175°C
median 375°F
Time
120 minutes
median 35 minutes

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