Whole Wheat Flatbread Stuffed with Harissa Carrots and Lentils
themediterraneandish.com · 2025 · Original
Flatbreadinferred from the title
DietVegan. 13 ingredients checked. Reviewed: all plant; plant milk.
Against 5,130 pizza recipes
Flatbread style, 47% hydration: drier than 95% of the 1,480 doughs that parse.
Flatbread (Generic): flatbread-only titles: a topped bread with no pizza claim (naan, lavash, grilled flatbread, restaurant 'flatbread')
Tradition: 400 to 500°F bake
Baker's percentages
Every ingredient as a percentage of the flour weight (flour = 100%), the way bakers compare doughs across batch sizes. Hydration counts the water in this dough's milk or beer (about 88% and 92% of their weight), as bakers do.
Flour
221g
Liquid, as water
103g
Hydration
46.7%
Salt
0.7%
Yeast
1.36%
Oil
0%
Sauce
n/a
Cheese
n/a
Dough weight
335g
Process
Bake temp
n/a
Bake time
5 to 8 min
Oven
home standard
Surface
stone
Ingredients (7)
- waterplus 2 tablespoons warm water1/4 cup · 59.3g
- dairy doughplant milk1/4 cup · 50g
- yeastactive dry yeast1 tsp · 3g
- flourall-purpose flour1 cup · 125g
- flourwhole wheat flour3/4 cup · 96g
- saltsalt1/4 tsp · 1.5g
- oilExtra virgin olive oiln/a
Toppings (6)
Position matters: under the cheese steams, over the cheese roasts, post-bake stays fresh.
- over cheesecup chopped onion1/4 cup · 50g
- over cheesegrated carrot1/2 cup · 100g
- over cheesefresh mint leaves1/4 cup · 50g
- over cheesearlic cloves
- over cheeseharissa1 tbsp · 12.5g
- over cheesecooked brown or green lentils or canned lentils1 cup · 200g
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